Once upon a time I was tired, miserable, overweight, suffering with chronic back pain, scoliosis & hyper-mobility. Now I push beyond my fears, have less pain, feel stronger, move better, eat well, have a fit, healthy body & take on the world and every challenge it has to offer!
We all have it in us to become fit and healthy, to have freedom of movement, confidence in our abilities and control over our lives. I offer 1-2-1 personal fitness training, group outdoor and outdoor fitness classes, Zen yoga classes and much more, catering to those completely new to fitness through to those simply wishing to improve on what they already do.
Current classes are as follows:-
Spin @ Craven Pool and Fitness Centre, Mondays at 5:30 and 6:30pm and Wednesdays at 6:45pm
Zen Yoga @ Greatwood and Horseclose Community Centre on Tuesdays at 7pm
Occasional weekend Outdoor Bootcamp at Broughton Hall Estate
Possible new indoor bootcamp class on Tuesdays at Greatwood and Horseclose Community Centre at 6pm - contact me to register your interest.